![]() ![]() You should be aiming to level up to heavier weights from week to week, so you'll need access to a range of dumbbells or an adjustable pair. You also won't be required to run through every single piece of equipment in the gym all you need to do these workouts are dumbbells and an adjustable bench. That's right-there won't be any wasted time on narrowly-focused maneuvers meant to target just one muscle at a time. You'll do this by focusing on major movement patterns and compound exercises that will recruit your biggest muscle groups. There aren't any needless flourishes or pointless protocols meant to make your workout feel more complicated, and you won't waste your time on any extraneous movements beyond what you need to accomplish the task at hand. The program, engineered by Men's Health fitness director Ebenezer Samuel, C.S.C.S., is designed specifically to focus on the strength training fundamentals you'll need to master to build muscle. That's exactly what you'll get with this new four-week workout plan. Your best bet will be to begin with the basics. ![]() That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle. OL27272690W Pages 90 Partner Innodata Pdf_module_version 0.0.17 Ppi 360 Rcs_key 24143 Republisher_date 20220125223748 Republisher_operator Republisher_time 395 Scandate 20220112160723 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9780861247370 Tts_version 4.STARTING SOMETHING NEW isn't easy-especially in an intimidating space like the weight room. Access-restricted-item true Addeddate 16:08:57 Autocrop_version 0.0.5_books-20210916-0.1 Boxid IA40327819 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier ![]()
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